Screen Time and Myopia: What Parents Need to Know Before School Starts

As the school year begins, children are spending more time than ever on digital devices - whether it’s for homework, virtual learning, or recreation. While technology can be a powerful learning tool, it also raises important concerns about eye health. One of the most common conditions linked to increased screen time is myopia (nearsightedness), which is on the rise among children worldwide.
 

Understanding Myopia in Children

Myopia occurs when the eye grows too long from front to back, causing distant objects to appear blurry. Children with myopia may squint, sit too close to screens or books, or complain of headaches. The condition often develops during school years and tends to worsen as children grow. Without proper management, mild myopia can progress to higher levels that carry greater health risks.
 

Why Is Myopia So Common?

One of the leading factors contributing to the rise in myopia is excessive screen time. Hours spent on tablets, smartphones, and computers mean that children are focusing up close for extended periods, which puts strain on their eyes. At the same time, less time spent outdoors reduces exposure to natural light, another factor associated with healthy eye development. This combination has led to what many experts now call a “myopia epidemic” among children.
 

The Risks of High Myopia

While mild myopia can usually be corrected with glasses or contact lenses, high myopia increases the risk of serious eye diseases later in life, including glaucoma, retinal detachment, and macular degeneration. That’s why early detection and management are critical - controlling myopia in childhood can help protect long-term vision.
 

The Importance of Back-to-School Eye Exams

Before the school year gets into full swing, it’s essential to schedule a comprehensive eye exam for your child. Unlike basic vision screenings at school, a full exam can detect not only myopia but also other vision problems that might affect learning. If myopia is diagnosed, your eye doctor can discuss effective management options, such as specialty contact lenses, prescription eye drops, or lifestyle recommendations to slow progression.
 

Ensure Clear and Healthy Vision for the School Year Ahead

As technology becomes a bigger part of children’s daily lives, parents need to be proactive about protecting their child’s vision. By understanding the connection between screen time and myopia, recognizing the risks, and scheduling regular eye exams, you can help safeguard your child’s eye health and set them up for a successful school year.

Schedule your child’s back-to-school eye exam and myopia management consultation at Annandale EyeCare to ensure they have the clear vision they need to thrive in school. Visit our office in Annandale, Virginia, or call (703) 941-4111 to book an appointment today.